In the end, you can use these examples to better find your own road to happiness again. Not the temporary happiness of a mind blowing orgasm. These are not guaranteed methods that you can always apply personally. Because it’s in the process of working towards something you deeply care about that you find fulfillment and happiness. Help others generously no matter your wealth, Spend more time with your family or loved ones. And you have to find this happiness inside you. Selfishness, on the other hand, will only provide temporary pleasure. There’s something that is holding you back from being actually happy, and instead is just filling you with momentary relief from the shadows that we’ve come to live with. I’m just starting to learn how to talk with God rather than at him. This book isn’t a book that is filled with uplifting quotes and inspirational messages. If you can truly embrace the simple beauty around and within you, then you will be well on your way to internal happiness, solely reliant upon yourself. Most recently, the average score was 7.2 out of 10. I needed the new iPhone 12 mini. When I was in my 30s, I didn’t think people in their 60s were very smart or had much fun. However, everyone wants to be happy. These are the steps I took, and I hope you can find the happiness you deserve as well. I needed new headphones. And even when I gave in to those “needs”, I wasn’t satisfied. Whatever choice you make makes you. As I read Carlos Whittaker’s book about discovering the lies we’ve told ourselves that are keeping us from being happy and being healthy, I can’t help but to wonder which lies I’ve been telling myself. How Can We Find Happiness? That is the common area for everyone in the world. You may be familiar with some of the points I’m about to share, but being reminded is always good. Although these quotes or anecdotes may not be able to pull you out of the plight, they can light up the candle in your heart, giving you a direction to escape from the blue or the bottom of the darkness. Do you pray for guidance, ask for deliverance, and vow to do better, yet fail to progress?”. Sex, drugs, money. Maybe it is because I’ve been looking for happiness in all the wrong places. You have to change how you see yourself and how you see the world. Be strong and optimistic. Victories and defeats. In my experience, when life does not go according to plan there are ways to find happiness in the smallest details: 1. I want that life long happiness. No equipment used, Best Fat Burning Exercises for Women – No Equipment Used, Home Drinking Water Filters: Health Care for Family, Tru Niagen: Top Rated Anti-Aging Supplement (2020 Review), Vive Fall Mat: Home Safety for Senior Citizens, Moen DN7105 Transfer Bench: Home Safety for Senior Citizens, How to Be an Attractive Person? Practicing mindfulness can also help us achieve happiness. Let go of negativity. Where can I find happiness? Each person will have different perception about happiness due to individual background with varied mentality and life experience. All you need to do is to keep moving forward and think of not doing the same mistakes. I know it annoys the hell out of my wife when she comes home and a different laptop is sitting on my desk. We are experiencing what researchers call "static happiness." A few weeks ago, I found myself going to Lifeway.com. Sometimes, when I feel like I’ve been disconnected for a while, I try to find a new Bible, one that has some winning “feature” that will spur me on to read and absorb God’s Word. Buddha said that gratitude, among other qualities, was the “highest protection,” meaning that it inoculates us against unhappiness. You can’t change your past mistakes, your childhood, your height, etc. You see, the reason I’m writing this isn’t to say that 2020 sucks or that we aren’t all as happy as we want to be. Outer Beauty Vs Inner Beauty, Zeta White: Natural Skin Lightening Cream, Best Care of Aging Skin | XYZ Smart Collagen Luxe Cream, Best Remedy For Foot Pain | DPL Pain Relief Foot Slippers. You should tell yourself that life is full of hopes, challenges and unexpected twists and turns of surprises. It can really give you some perspective on your life and help you through some … Are you in search of happiness? Do you often wonder, ‘where can I find happiness?’ or ‘how can I find happiness’? Guys, my point here is Jesus. Some people can enjoy just in a simple life. Questions for Discussion and Personal Reflection. But the key to happiness is within. Be more optimistic about the future and your ability to accomplish life goals. And he was going to teach me how to find it and kill it. I am just clever enough to get myself in trouble…, You need to start living an intentional life — and you need to do it now, 7 Self-Esteem Boosters That Often Don’t Work, The Strongest Amongst Us Are Not Applauded For Their Growth, Yet Bloom In Silence, 20 Things In Life That Are Just Not Worth It, Ways to cope with social distancing if you’re away from home. Each person will have different perception about happiness due to individual background with varied mentality and life experience. Your email address will not be published. Here are our top tips for how to find true and lasting happiness in daily life: 1. This is Carlos Whittaker pouring our his messy, broken life for us all to see and showing us how in that brokenness, in moments where he lost everything from his marriage and family to his faith in God, he found hope and healing and happiness… The more you know about the wrong things to do, the better equipped you will be to do the right things. What is the difference between happiness and joy in your mind? It has been miserable to say the least, it has been deadly and cruel and horrific. You might be having these thoughts, too. I don’t have any of this figured out. Happiness is a choice. Which spiders do I need to kill, as Carlos puts it? With the pandemic and the quarantines and the staggering loss of life and of jobs, there’s a shadow hanging over a lot of our happiness. I realized this today, as I read a chapter from a book called Kill the Spider and contemplated my desire to pick up Google’s Pixelbook Go again, even though I found the computer I love weeks ago, even though I didn’t need it. I need to get this off my chest. See every challenge as an opportunity for further growth. Save my name, email, and website in this browser for the next time I comment. The point is coming up in two weeks. – Bernard de Fontenelle, “Happiness is not a station you arrive at, but a manner of traveling.” – Margaret Lee Runbeck, “No medicine cures what happiness cannot.” – Gabriel Garcia Marquez, “Happiness is having a large, loving, caring, close-knit family in another city.” – George Burns, “You can’t be happy unless you’re unhappy sometimes.” – Lauren Oliver, “The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” – Martha Washington, “Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison, “Many things can make you miserable for weeks; few can bring you a whole day of happiness.” – Mignon McLaughlin, “You can only have bliss if you don’t chase it.” – Henepola Gunaratana, “Happiness is a gift and the trick is not to expect it, but to delight in it when it comes.” – Charles Dickens, “True happiness is … to enjoy the present, without anxious dependence upon the future.” – Lucius Annaeus Seneca, “Nobody really cares if you’re miserable, so you might as well be happy.” – Cynthia Nelms, “Happiness is an inside job.” – William Arthur Ward, “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” – Andrew Carnegie, “It’s so hard to forget pain, but it’s even harder to remember sweetness. Something that would open my eyes and let me reach out for that happiness that I’d been neglecting, something that would prompt an honest conversation with God rather than my formulaic nighttime prayers that felt more ceremonial than emotional. Happiness is “a mental or emotional state … My love of new gadgets didn’t start in January; my year-long seclusion at home simply exacerbated the situation. Ask me in 20 years and I will tell you how smart 80-year-olds are.”. the average score was 7.7 out of 10. । Where I Can Find Happiness।। Youtube lover ।। Youtube Life ।=====EDIT BY : THAKOR BRIJESH ===== So let’s start looking for it. With the riots and racial injustices that continue to plague our country, there’s a shadow hanging over our happiness. You can brainstorm lots of quick thoughts, create outlines, or even write an essay, as long as the process makes it easier for you to know what makes you happy. Some of you have tried to find happiness in Jesus and have come up short. In order to find true happiness in life, you need to accept that there are things you just can’t change. I am not a sage or a smart person, or even a person experienced enough to tell you how to find happiness. Not the temporary rush of cocaine flowing through my vain. Bill Gates, the world’s second richest man, delivered his annual AMA (Ask Me Anything) session on Reddit last year. Giving is a choice. Now I have had a counter-revelation. Let us find some cues from the quotes of sages or celebrities. All you need is to take action now. But whether these kinds of happiness actually can satisfy us – even the highest levels of wealth and success – is very debatable. “Even a happy life cannot be without a measure of darkness, and the world happy would lose its meaning if it were not balanced by sadness. The result is not sure because it depends. It’s easy to get swept up with future plans, and forget how well you’ve done previously. I found it. In this day and age, people are so busy, they frequently go into depression and tend to forget about important nuances of life. Happiness is “a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy.”. There is actually only one thing you have to do, assuming that there is no other solid thing that can be blocking your happiness, like drowning in debt, having a shitty boss etc. What is Your Dream Life? In fact, it is a very personal feeling. Jesus is always with us, but we have to be willing to speak with Him, and more importantly listen to Him. When you make this ‘choice’ over and over it becomes your natural way of living. Learn to forgive and forget. And that, in turn, exacerbates other things. And he was going to teach me how to find it and kill it. Don't let negative circumstances and sadness creep into or ruin your life. Fitting that we are here, about to celebrate His birth, in a year where we can’t see all the friends and family that we want to, where we can’t go nuts shopping and buying and splurging on momentary joy. And the biggest weapon we have at fighting those shadows or spiders or lies or whatever you want to call it is Jesus. I needed the new MacBook Air. Adding that second scoop of ice cream to my bowl satisfies my urge for dessert, and makes me happy until I think about its impact on my blood glucose level! This was exactly what I’d been feeling, exactly what I’d been noticing in my life. Express gratitude for what you have. Be excited about what you want.” – Alan Cohen, “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. It can be taking time to notice the beauties around you. There’s something in your life that you feel you can’t live without, that you feel you need to acquire, or you need to do, that isn’t in your best interests. The synopsis of Kill the Spider is this: “Are you tired of trying to live for Christ — only to fail time and time again with the same old behaviors? Gabe Lyons explores the difference between happiness and joy. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust, “Be happy with what you have. Optimism is a choice. I’m not writing this to tell you I’ve figured it out. Don't be afraid to be silly or to mess up. Do something that you enjoy, try something new, tackle something big that you've always wanted to do. I want to warn you against false paths and rid of illusions. Not about gizmos, but about something. I think one of them is that I need the “next big thing” to be happy. I just can’t seem to find that key… So if found, please return it. Lets dig down on the following steps through which we can find happiness in life. Instead, it brought up Kill the Spider. For me, it’s been technology; I’ve tried about a dozen computers and tablets this year in my “search for my next computer”, but really, I think I was just trying to cover up that shadow lingering over all of us, trying to ignore it by focusing on reviewing gadgets and trying new things. Kindness is a choice. That is the common area for everyone in the world. I can feel it annoying her. How Can We Find Happiness? That’s the best kind of life.” – Maxime Lagace, “A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?” – Albert Einstein, “Happiness in intelligent people is the rarest thing I know.” – Ernest Hemingway, “Count your age by friends, not years. We can find happiness in Jesus, despite the shadows that this year has brought down on us. I’ve started reading plans only to forget about them a couple of days later. Obviously there are some aspects of life where you must focus on yourself, like your body's need for food and sleep, but only focusing on your own needs will never result in true, sustainable happiness. I needed, needed, needed. I am not a sage or a smart person, or even a person experienced enough to tell you how to find happiness. This shadow hanging over my happiness was what Carlos called a spider. Focus on what you can do. Just go for it! Looking at Lifeway’s website, I couldn’t think of what I wanted, just that I wanted something. Happiness never decreases by being shared.”, “Some cause happiness wherever they go; others whenever they go.” – Oscar Wilde, “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”, “Don’t waste your time in anger, regrets, worries, and grudges. Some of you rolled your eyes there. In fact, it is a very personal feeling. It is a happiness that I’ve, regretfully, also been very distant from this year. Material gains fuel a feeling of happiness for a while but can soon feel hollow. Maybe Christmas 2020 is one where we can finally refocus on the reason we celebrate this holiday. Some of you might even have nasty comments already queuing up in your mind, ready to spill out on your keyboards. I know. 2020 has done a hell of a lot to all of us. That’s why I believe that one of the best ways to find happiness is to learn about the pitfalls. It does, and we aren’t, but that’s not the point. Some people say that they will be happy if they get scholarships from famous universities or earn a lot of money to become a billionaire. It can be painting a picture, participating in a hobby, or doing something nice for someone in need. Still young and naive, I find happiness in all the wrong things. Happiness is a relative term. Even if we don’t realize it, even if we don’t think we aren’t happy, I think there’s a part of all of us that realizes we aren’t as happy as we would like to be. You can find happiness by simply reflecting on past happenings, some of them achievements, and others simply pleasant experiences. I mean, I’m typing this out on the most excellent computer I’ve ever owned, and I can’t help but sit here pining for one that I already tried and took back (twice). You need to rewire your brain. I needed the new iPad Air. It’s a great way to practice mindfulness and living in the moment. This is all somewhat depressing to write down. We can be in a ‘state of happiness’ for a few fleeting moments until our perception alters. Indoor Exercise vs Outdoor Exercises – Ways to healthy life. Respect is a choice. In reality, most billionaires are not really very happy, but Bill Gates can find his happiness. Try my 10 tips to find happiness in your life. Happiness is not a destination or a goal it is a ‘choice’ that is available to you every second. When you find inner peace and happiness you can finally begin to understand what life is really about. You have to learn to be happy right here and right now, without drawing yourself a utopia in the future. 11. These results are consistent with those found in … Your email address will not be published. I know. Creating happiness can be as simple as that. Myth 4 – Rich People Are Happier Than People Of Moderate Means. It doesn’t come automatically, and it doesn’t come as soon as you buy a Bible or even when you open one. I’m just wrapping up Carlos’ book, and I haven’t even really begun to take his advise and hunt down my own spiders. What Exercises To Lose Belly Fat For Men – Make You Smart! First things first: Eternal happiness doesn’t exist. This search didn’t pull up The Ragamuffin Gospel by Brennan Manning (I think I was hoping it would show me books similar to his). When he responded the second question, he did not name money. About Transcript Share We all desire to be happy, but how do you find happiness? What is the Definition of Hygge? This shadow hanging over my happiness was what Carlos called a spider. #1 Love yourself “Are you happy?” and “Through it all, what makes you happy?”, Bill Gates, 63, responded, “Yes! I haven’t. We have no scar to show for happiness. You need to finally allow yourself to be happy. Whenever you are sad, try to keep your head high. It takes work to get there. Many of us take it for granted that we can find happiness by pursuing the ‘American Dream’ of wealth and success, and think of life as a kind of competition to ‘get on’ and accumulate as much of them as possible. Required fields are marked *. Everyone wants to happy but few are actually happy in real life. In 2020, I’m sure a lot of people have found happiness hard to come by. In the 1940s, when people were asked, "How happy are you?" And I don’t like the idea of anything as dumb as a new computer driving any sort of wedge between us. “Attitude is a choice. A lot of shadows were created in 2020, but many more of them have been there for much longer. Helping family members, co-workers, and friends can give your life meaning and joy. Sadness and happiness. If you want to find happiness within yourself, try taking time to write down what happiness means to you so you can have a solid goal to work towards. And like Carlos describes in his book, I had one scary night where my faith in God seemed to evaporate for absolutely no reason at all, and I’ve never felt so alone or lost in my life (I still have no idea what caused my faith to go away, but I’m damn glad that I was able to get it back firmly in place the next day). In whatever misery- apparent or subtle- that this year has brought us, Jesus can provide us relief, He can provide us happiness, true happiness. In doing this we can fully experience the moment and learn to engage with each moment … Life is too short to be unhappy.” – Roy T. Bennett. But reading Carlos’ story has really helped me find a solid footing in this fight, and therefore I figure maybe reading a snippet of mine might help someone else. I know it annoys her when I’ve spent my day going back and forth to Best Buy to exchange things rather than getting stuff done around the house. This is Carlos Whittaker pouring our his messy, broken life for us all to see and showing us how in that brokenness, in moments where he lost everything from his marriage and family to his faith in God, he found hope and healing and happiness. Last time this happened, it was The Message Remix: Pause, which shuffles the Old and New Testaments into a reading plan that takes you through the Bible but lets you see how both parts are connected with each other. I have been suggesting to people that they try meditation out if you have not already. There are 4 main elements in his answer regarding happiness: In another question later in the AMA, he replied that wealth had made him happier in some ways, but people did not need a billion to get the same result. There are just things that are out of your control. Choose wisely. But that’s only because I’ve not been giving it my all. What the hell is wrong with me? And with Christmas just a couple of weeks away and many of us having to choose between staying home without our loved ones or risking their safety to see them, there’s definitely a shadow hanging over our happiness. I found inner peace through Meditation, positive thinking and yoga. Happiness can be achieved, but you cannot see it only in these things, otherwise you will be disappointed. This year, I’ve really struggled with other “addictions” in my life, ones that bring me fleeting moments of joy but nothing that lingers, nothing that sticks. Before I die from a STI, OD or am killed. You may say that if I am a billionaire, I will be very happy. Expect Less. You have to sweat – that’s the only moral they know.” – Dany Laferriere, “One of the keys to happiness is a bad memory.” – Rita Mae Brown, “A great obstacle to happiness is to expect too much happiness. Becoming Alive Again: Find Happiness Right Where You Are By Julia Matthews “Letting go of the past means that you can enjoy the dream that is happening right now” ~Don Miguel Ruiz. In 2020, we’ve probably all spent a lot of time trying to hide that shadow, to cover it up with something. I really haven’t. What I hope to achieve here is to present you multiple perspectives on how others have found happiness again. True happiness can only be found when you stop worrying about yourself and try to look out for those around you. I needed the new Apple Watch. But it needs to be written down, more than any other “need” I’ve felt this year. He was asked two personal questions, i.e. While I’ve so far been spared the worst of what 2020 has to offer, it hasn’t been the best, either. Nothing that is capable of overshadowing that shadow hanging onto my happiness. The point is that I’ve been looking for happiness in all the wrong places when I’ve known all along that there is one right place to look for a happiness and contentment that will outshine even the darkest of shadows, one that is sustained throughout our days and nights and never falters, no matter what life throws at us.